Health & Well Being

The World Health Organisation (WHO) defines health as ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity’ (WHO, 1948). This is consistent with the biopsychosocial model of health, which considers physiological, psychological and social factors in health and illness, and interactions between these factors. It differs from the traditional medical model, which defines health as the absence of illness or disease and emphasises the role of clinical diagnosis and intervention.

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. And there’s more good news

How we help?

Our Trainers

our personal trainers are here to help all members seeking to make the most out of their workouts. A personal trainer can help you establish a timeline for realistic goals and break them down into smaller components. They are very friendly, knowledgeable and highly motivated in helping you achieve your fitness goals. On your first session, you can expect to share a little bit about yourself, your medical history and what your lifestyle consists of. Personal training is the best form of adapted training because your experience has been catered for you! You will have individualized attention from your trainer which has proven to be the most effective and efficient way to reach your fitness goals. Our personal trainers will coach you through your sessions with a positive attitude, providing consistent feedback and challenge you.

Nutrition is important for fitness.
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts.

Food & Diet

Mental Well Being

Defining wellbeing is key to discussing and conceptualising mental health and public mental health, with much debate and some controversy over recent years. Wellbeing sits outside the medical model of health as its presence or absence is not a diagnosis. It is widely accepted that subjective wellbeing varies greatly between individuals, as do the factors that contribute to it. This does not mean to say however that it cannot be defined or measured, and there has been considerable progress in this area.  This is discussed in the 2016 report Better Mental Health For All published by the Faculty of Public Health and Mental Health Foundation. The report sets out the public health perspective on public mental health, and highlights examples of good practice to improve wellbeing in local populations.

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.